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Choose Your Own Weight Loss Path
Weekly Lessons
Be Calorie Conscious When Eating Out or Indulging in Treats to Help You Make Better Choices (6:38)
How to Make "Good-for-You" Food Taste Delicious (3:46)
Track What You Want to Improve (3:01)
Change Your Environment First (2:28)
Use Your Sense of Smell to Lose Weight (4:16)
Five Ways Online Grocery Shopping Can Help You Be Thinner (4:55)
Getting Yourself To Exercise When You Don't Feel Like It (3:53)
Little Things Can Influence How Much You Eat--Plate Colors (2:38)
The Food Rules for Eating Better & Losing Weight (6:44)
Eat Better--Protein Edition (5:49)
Eat Better-- Carbs Edition (5:27)
Eat Better-- Fats Edition (5:34)
Eat Better--Veggie Edition (4:08)
Facebook Live Videos
01/23/2018 FB Live Transmission -- Hunger, How to Use Calories for Weight Loss, & Info on Coaching Program (14:03)
Workshops
5 Ways to Eat Less Without Really Trying Workshop (33:39)
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How to Make "Good-for-You" Food Taste Delicious
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