Weekly Lessons
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Be Calorie Conscious When Eating Out or Indulging in Treats to Help You Make Better Choices (6:38)
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How to Make "Good-for-You" Food Taste Delicious (3:46)
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Track What You Want to Improve (3:01)
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Change Your Environment First (2:28)
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Use Your Sense of Smell to Lose Weight (4:16)
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Five Ways Online Grocery Shopping Can Help You Be Thinner (4:55)
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Getting Yourself To Exercise When You Don't Feel Like It (3:53)
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Little Things Can Influence How Much You Eat--Plate Colors (2:38)
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The Food Rules for Eating Better & Losing Weight (6:44)
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Eat Better--Protein Edition (5:49)
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Eat Better-- Carbs Edition (5:27)
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Eat Better-- Fats Edition (5:34)
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Eat Better--Veggie Edition (4:08)
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