Beginning the Journey--Weight Loss Coaching Jumpstart
Six Weeks of Mission Freedom Weight Loss
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Research shows that diets don't work for long term weight loss.
If you’re like most Americans, you have cut calories, cut carbs, or counted points only to have the pounds creep back on.
We're sold deprivation diets and hours of gym time as the only solution to getting to a healthy weight. However, there are women in different cultures around the world who never diet or set foot in the gym-yet somehow stay slim. What gives?
After living in Europe for several years while my husband was in the military and seeing the “French Paradox” first- hand, I realize how these women enjoy food and stay slim. It comes down to their habits around food and activity that are part of their culture.
They eat small portions of very high quality food, they take their time savoring their meals, they don’t eat a lot of processed food, and they walk everywhere.
SO DO WE ALL HAVE TO MOVE TO FRANCE TO BE SLIM?
It would be nice, but of course the answer is no.
Although we don’t have our weight loss habits built into our culture like French women do, we can develop our own personal collection of healthy habits.
We can borrow some of those weight-lowering habits from the French, but we don’t have to. We get to craft our own individualized “health culture.” We have the opportunity to tailor our new habits or culture to our own lives, our own bodies, and even our own likes and dislikes.
SO, HOW DO YOU KNOW WHAT HABITS WILL HELP YOU LOSE WEIGHT?
HOW DO YOU MAKE A HABIT THAT YOU’LL LIKE AND WANT TO KEEP FOR THE LONG TERM?
That’s where I come in. As a nutritionist, personal trainer, and health coach, I’m an expert in the different areas of weight loss. I have also studied extensively about hormones, the brain, and habit formation.
I’ve developed a research-based weight loss habit program to help you craft the perfect blend of food, activity, and health habits for you. Then I coach you through the process of testing, refining, and practicing these habits until they are automatic. Having a systematic plan with the guidance, support, and accountability of a coach and group makes all the difference.
YOU CAN LOSE WEIGHT WITHOUT DIETING--AND KEEP IT OFF!
Your Instructor
HI, I'M TREVA GARCIA, A REGISTERED DIETITIAN/ NUTRITIONIST, CERTIFIED PERSONAL TRAINER, AND CERTIFIED HEALTH COACH.
After my struggle with thyroid disease, I had 40-50 pounds of very resistant weight to take off. I was frustrated with my slow metabolism, hormone imbalances, insulin resistance, and chronic disease. I knew "what I should be doing to lose weight," but it wasn't working nor could I force myself to do it.
“THAT’S BECAUSE THE USUAL ADVICE OF JUST USE YOUR WILLPOWER TO EAT LESS AND EXERCISE MORE DOESN’T WORK."I knew there had to be a better way to lose weight. I became obsessed searching for the answers. It led me to research in nutrition, exercise science, hormones, neuroscience, behavior change psychology, and habit formation.
Through all this study and my own personal weight loss journey, I've developed a unique habit-based approach to losing weight and getting healthy--all without dieting.
I've since helped hundreds of people by teaching them to work with their own bodies, lifestyles, and preferences to develop a personalized habit plan for weight loss. And, I can help you too.