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Beginning the Journey--Weight Loss Coaching Jumpstart
Introduction
Start Here--Introduction (19:49)
Day 1--Monday
Day 1--The One Weight Loss Idea that Rules Them All (3:29)
Day 2--Tuesday
Day 2-- Finding Your Truly Motivating Why (3:49)
Day 3--Wednesday
Day 3-Creating Your Real Goal (4:05)
Day 4--Thursday
Day 4 -- Use Your Scale Daily (4:57)
Day 5--Friday
Day 5--The 15 Shifts to Become a Real Loser
Day 6--Saturday
Day 6--Weekly Review (2:44)
Day 7--Sunday Rest & Recovery
Day 7--Rest & Recover No Lesson
Day 8--Monday
Day 8--Logging your Meals (4:40)
Day 9--Tuesday
Day 9--Using Meallogger (2:03)
Day 10--Wednesday
Day 10--Why Meallogger? (2:57)
Day 11--Thursday
Day 11-- Logging BLTs (1:51)
Day 12-Friday
Day 12--How to Get Visualization to Really Work--Mental Contrasting (2:52)
Day 13--Saturday
Day 13--Weekly Review (2:44)
Day 14--Sunday Rest & Recovery
Day 14-- Rest & Recovery --No lesson today, but keep up your daily habits
Day 15--Monday
Day 15--What to Eat (9:11)
Day 16--Tuesday
Day 16--How to Make a Habit (4:37)
Day 17--Wednesday
Day 17--Making Right-Sized Habits (4:22)
Day 18--Thursday
Day 18--Planning to Be Successful (3:32)
Day 19--Friday
Day 19--Tracking Your Habits (3:24)
Day 20--Saturday
Day 20--Weekly Review (2:44)
Day 21--Sunday
Day 21--Rest & Recovery --No lesson today, but keep up your daily habits
Day 22--Monday
Day 22--Breakfast and the Plate (2:41)
Day 23--Tuesday
Day 23--Snacks (2:15)
Day 24--Wednesday
Day 24--Beverages (2:31)
Day 25--Thursday
Day 25--Making Your Personal Meal Plan (6:28)
Day 26--Friday
Day 26--Downsize your Plates (3:24)
Day 27-- Saturday
Day 27--Weekly Review (2:44)
Day 28--Sunday
Day 28--Rest & Recovery-- No lesson today, but keep up your daily habits
Day 29--Monday
Day 29--Why You Need Rules (4:01)
Day 30--Tuesday
Day 30--Making Rules (4:24)
Day 31--Wednesday
Day 31--Making a Dessert Rule (4:38)
Day 32--Thursday
Day 32--Indulge on Purpose (3:14)
Day 33-Friday
Day 33--Recovery Habit--Sleep for Weight Loss (5:55)
Day 34--Saturday
Day 34--Weekly Review
Day 35--Sunday
Day 35--Rest & Recovery-- No lessons today, but keep up your habits
Day 36--Monday
Day 36--Exercise and Weight Loss (8:58)
Day 36--The Next Phase of Coaching--Where Do We Go From Here? (5:45)
Day 37--Tuesday
Day 37--All About Strategies (2:20)
Day 37--How to Make a Strategy (3:36)
Day 38--Wednesday
Day 38--Creating a Holiday Strategy--Thanksgiving & Christmas (5:29)
Day 39--Thursday
Day 39--The Four Tendencies--One Question to Ask Yourself to Get Better Results (6:18)
Day 40--Friday
Day 40--Your Owner's Manual (4:26)
Day 41--Saturday
Day 41--Final Weekly Review--Week 6
Day 42--Sunday
Day 42--Rest & Recovery-- No lesson today, but keep up your daily habits
Day 36--The Next Phase of Coaching--Where Do We Go From Here?
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